More than two-thirds of all American adults weigh more than they should. With numbers like these it should be no surprise that there are massive amount of diet plans to choose from. In fact, Americans spend an estimated $30 billion dollars a year on weight loss services and products.
The wide variety of diet plans to choose from can make it difficult to select a plan that is right for you. Before committing to a specific diet it is important to do your research to discover what diet is going to best meet your personal weight loss needs. You should examine the advantage, disadvantages and risks of each diet you are considering. Keep in mind there are a number of diets that are very similar, take the time to learn about their differences. Here are some helpful hints on comparing diet plans.
First, it is important to select a diet that is going to fit into the lifestyle you lead. This includes any time restraints, medical conditions, or convenience factors.
If you are not sure about which diet your body will react best to, or are unaware of your own dieting preferences you may want to try the metabolic typing diet. This diet requires you fill out a personal questionnaire to help you determine whether you feel better on a low or high carbohydrate weight loss plan.
You may want to try the macrobiotic diet if you need a diet that is low fat and high in fiber. This diet is great for vegetarians and people who would like to incorporate spirituality into the diet. This diet is thought to prevent certain hormone related cancers. Another diet that emphasizes spirituality is the Weigh Down diet.
If you feel that you need support in your weight loss attempts you should consider joining an organized weight-loss program like Weight Watchers. Programs like these allow you to draw strength from experts as well as other dieter that are experiencing the same difficulties.
If you eat a lot of junk food or are having problems with your digestion, you may want to try a detox diet. This type of diet requires fasting to rid your body of unhealthy toxins.
If you have problems with your blood sugar you may want to select a low carbohydrate diet, such as the Zone, Atkins, or South Beach diet. These diets emphasize limiting or eliminating carbohydrates from your food selection.
If your body does not react well to high protein diets you may want to select the alkaline diet. This diet will help you counterbalance the effects of protein, caffeine, sugar, grains, and junk food.
If you enjoy Indian food, you may want to try the Ayurvedic diet.
If you participate in bodybuilding, look into trying the Targeted Ketogenic or Cycling Ketogenic diets.
After comparing diets and selecting a weight loss plan that is right for you remember that it takes commitment to make any diet successful. Research shows that only 5 percent of dieters meet their weight loss goals and keep the weight off for five or more years. The high failure rate of diets primarily stems from selecting diet that is not right for you.
You will be more likely to stay motivated and loyal to a diet that suits your personal lifestyle, and is meeting your specific weight loss needs. So it is important to research the diets that are available to you, make informed diet comparisons, and select a diet that you feel comfortable with. Make sure you investigate what the diet restricts, what it emphasizes, and what it recommends that you supplement the plan with.